How often do you eat dinner with the family? Years ago, eating dinner with the family was a pretty normal part of life. However, today’s way of life mixed with the constant expectation to be available at the touch of a button has changed a lot of that. After noticing these changes, researchers have kept a keen eye on things to see how it affects people. There are still many good reasons why you should eat dinner together as a family.
It’s a Time to Get Caught Up
Family food times can be really important as they’re usually the most neutral ground of the house. As children begin to push for independence, they tend to pursue more time in private and become fully absorbed in their own pursuits. When it’s dinner time at the dinner table in a home, the family is gathered in one spot. This gives everyone a chance to see what is happening in each individual’s reality.
Encourages Healthier Choices
When a family is present to eat with each other, there is usually more emphasis placed on eating healthy. Parents will have the option to play a bigger role in choosing what their child eats, which usually means a vegetable will be consumed. When people eat separately, they’re more likely to choose unhealthy options out of ease. This could be simply due to who does the cooking but it’s an interesting point.
Meals Made at Home Are Better
The simple fact is that when you eat at home, the food is almost always better for you. That’s partially because the additives that are present in most processed food aren’t in the food you make at home. Foods sold in fast food places are usually high in chemicals and flavor additives because the company recognizes that it needs to replace some of the flavor that’s been lost in the packing, shipping and serving stages. A large portion of foods served in these types of restaurants has traveled thousands of miles to reach its resting location.
It Relieves Stress
Another interesting observation made by doctors is that eating with your family can reduce stress. While this might not be the case for every family, the benefits of reduced stress is nothing to gloss over. Stress can completely reduce your quality of life in just a few days, so anything that you can do to avoid or relieve stress is good for the entire family.