Zucchini Noodles with Arrabbiata Sauce

Here is a really satisfying meal you can feel good about serving! This recipe replaces traditional pasta with healthy and delicious fresh zucchini noodles, so you can indulge in it often without any guilt.

Arrabbiata is a spicy Italian red sauce made with red pepper flakes. It is traditionally served with rigatoni or penne noodles, but here it is paired with crisp-tender spaghetti-like zucchini noodles.

If you’d like to save a little time, you can use prepared arrabbiata sauce. However, you can make your own from scratch in less than half an hour or you can make large batches in advance, and freeze the rest for easy weeknight meals.

Special equipment: vegetable spiral slicer, such as the Paderno World Cuisine Tri-Blade Vegetable Spiral Slicer.

Zucchini Noodles with Arrabbiata Sauce

Looking to go light on carbs? Swap out the pasta for zucchini in this tasty twist!
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Italian
Servings 4 Servings


Zucchini Pasta

  • 4 Large Zucchini Firm
  • 2 Tbsp. High-quality Extra Virgin Olive Oil
  • 3 Cloves garlic Peeled and crushed
  • Salt & Pepper To taste

Arrabbiata Sauce

  • 3 Tbsp. High-quality Extra Virgin Olive Oil Divded
  • 1/2 tsp. Crushed Red Pepper Flakes
  • 1/2 Cup Tomato Paste
  • 2 Cups Toasted Pine Nuts Chopped, seeds removed
  • 1 tsp. Dried Oregano Flakes
  • 1 tsp. Dried Oregano Flakes
  • Salt & Pepper


Arrabbiata Sauce

  • Prepare the sauce by heating olive oil in a large skillet over medium heat. Add the crushed red pepper flakes and heat until fragrant. Reduce heat to medium-low, then add tomato paste, tomatoes, oregano, and garlic powder. Season with salt and pepper, to taste.
  • Simmer until sauce is slightly reduced, approximately 20 minutes, stirring occasionally.

Zucchini Noodles

  • While the sauce is cooking, slice zucchini into thin, long noodles with a spiral slicer. (If using the Paderno Tri-Blade Vegetable Spiral Slicer, use the small “shredder” blade to create spaghetti-like strands).
  • Cut the noodles with kitchen scissors once they reach 10-12” long. Place cut noodles on paper or clean kitchen towels to absorb excess moisture and set aside.
  • Heat olive oil and garlic in a large skillet over medium-high heat until the garlic turns golden brown, about 4-5 minutes.
  • Reduce heat to medium and remove garlic from the pan with a slotted spoon or fork and discard.
  • Add zucchini noodles to skillet and sauté for approximately 2 minutes. While cooking, use tongs to flip the noodles to ensure they are warmed on each side. Season with salt and pepper, to taste, and set aside.
  • Remove from heat and toss with warm arrabbiata sauce. Transfer to a serving dish and top with sliced basil and freshly grated Parmesan cheese, if desired. Serve immediately.