Miraculous Fruits & Vegetables – Video Series

Miraculous Fruits & Vegetables – Video Series

red tomato beside pile of orange carrots close-up photo

Most people know that they should eat more fruits and vegetables, but very few people really understand just quite how important this really is. Very few people recognize the scope of what fruits and vegetables can do for them. The best way to think about fruits and vegetables is like a power-up in a computer game. They contain so many amazing and beneficial nutrients, that they can literally make you faster, stronger, smarter, and more resilient to harm.

Fruits and vegetables contain a large number of different essential nutrients. These are so-called because they are essential to our health and wellbeing but cannot be synthesized (produced) inside the human body. In other words, they MUST be obtained through diet. Those essential nutrients are: vitamins, minerals, amino acids, and To demonstrate just how critical these functions are, here are just a few examples…

*No information contained within these videos should be relied upon for medical decisions. Always consult a doctor when changing dietary habits.