High Protein Blueberry Pancakes

High Protein Blueberry Pancakes

Kathleen DeLuca
You don't have to sacrifice the foods you love when on a high protein diet! With these pancakes, you can have it all!
Prep Time 5 mins
Cook Time 10 mins
Course Breakfast
Cuisine American, Breakfast
Servings 1 Serving

Ingredients
  

  • 1/4 cup liquid egg whites around 4 eggs
  • 1 scoop 25g of vanilla whey powder
  • 1/2 banana mashed
  • almond milk if needed
  • 1/4 cup 25g fresh or frozen blueberries
  • ½ tsp. coconut oil

Instructions
 

  • Whisk together the egg whites and protein powder.
  • Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
  • Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
  • Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.
  • You can also make 3 small pancakes instead of 1 large.
  • Serve with your favorite toppings.
Keyword Blueberry, pancake, protein