Supplements should only ‘supplement’ your already healthy and active lifestyle! If your nutrition is dialed in and you are eating correctly with high-quality foods, research suggests they can be of benefit to you.
Don’t Believe the Hype
The supplement world can be a minefield these days. With so many different options & promising claims, it can be difficult to know what exactly we should be taking and if it will even work. If a supplement claims to do something that sounds too good to be true, then this is usually the case.
Stick to Proven and Tested
There are a small number of supplements that have been scientifically researched, and field tested to show they work. Do your research and stick to suggested dosages.