Are your kids picky eaters? When you’re making them lunch before school, the last thing that you would want to do would be to send them without something that they can really enjoy. Thankfully the internet is here to supply you with whatever kind of info you need, and today it appears to be focused on nutrition, so if you continue reading this article, you’ll find a few ideas on nutritious lunches that your kids will love.
Hummus and Pita
The last thing you want to do as a parent is to confuse your child’s palate with that of an adult, so for the sake of speed, this is going to be kept simple. Place some of your homemade hummus in its own container so it can travel safely. Pack your choice of lunch meat slices with carrot slices, grapes or small tomatoes. If you like, you can put another dipping sauce into their lunch for the vegetables. Hummus is great because it’s a good source of protein, and that will help your little ones to stay on top of their day.
Cheese is something that basically every kid loves. A lot of the time, it doesn’t even need to be hot for them to love it. That’s why this is the second entry here. Quesadillas are super simple to make. Just pack their lunch with the quesadillas cut into slices for easy eating. You can add some kind of dipping sauce like a mild salsa to these nutritious lunches. To keep it balanced, you should include some kind of fruit. You can go with either a small fruit salad, or some sliced pineapples. Your side can be a small handful of corn chips.
The coolest thing about these spring rolls for your kids is that they can easily eat them with your hands! It might take a minute, but you should be able to find rice paper wraps at the store. You can quiz them on what kinds of things they would like inside their rolls and you can fill them with any combination of their tastes. They keep well, and provide a light healthy lunch that will keep them happy until dinner time. You can include some peanuts and blueberries as a side snack as well.
Rolled Deli Sandwiches
Sandwich wraps are everywhere now, so you can grab some from the grocery, and fill it with any kind of meat, cheese, and lettuce that your kids will love to eat. Cut them into slices, and you’ll have another super fun finger food to take with them. Pack with a side of apple slices, and some celery sticks. You can include a dipping sauce for the celery.