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Special Diets

Desserts Food Gluten-Free 

Creamy Pumpkin Mousse with Maple Whipped Cream

February 25, 2023February 25, 2023 Kathleen DeLuca cinnamon, creamy, dessert, fall, gluten-free, mousse, pumpkin

If you love the taste of pumpkin and the creaminess of a good mousse, this recipe should hit the spot!

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Food Keto 

Keto Chocolate Mug Cake [KETO]

February 22, 2023February 25, 2023 Kathleen DeLuca cake, chocolate, dessert, keto

Satisfy your sweet tooth with this quick and easy chocolate cake recipe. It’s a perfect treat for 1 person. Try topping it with fresh strawberries or a fruit of your choice.

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Breakfast Food Low Carb 

Cloud Eggs with Asiago Cheese and Chives

December 23, 2022December 23, 2022 Kathleen DeLuca breakfast, cheese, eggs, simple

It’s time to say goodbye to boring eggs for breakfast!

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Food Main Courses Whole30 

Buffalo Chicken Lettuce Wraps

December 21, 2022December 18, 2022 Kathleen DeLuca chicken, lettuce, low carb, Whole30

These amazing Whole30 Buffalo Chicken Lettuce Wraps are sure to please!

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Food Keto Uncategorized 

Keto Pesto Zoodles with Chicken

October 14, 2022October 16, 2022 Kathleen DeLuca chicken, keto, pesto, recipe

This Keto dinner will have you coming back for seconds!

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Food Low Carb Whole30 

Pineapple-Shrimp Stuffed Avocados

July 16, 2022July 18, 2022 Kathleen DeLuca avocado, healthy, pineapple, shrimp, Whole30

This tasty Whole30-compliant recipe will have your family begging for pineapple and shrimp stuffed avocados.

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Food Soups and Salads Vegan & Vegetarian 

Vegetarian Chili

March 22, 2022March 23, 2022 Kathleen DeLuca chili, recipe, vegetable

There’s nothing like a hearty bowl of chili when the weather starts to cool! Try this meat-free version!

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Food Keto Low Carb 

Tuna Lettuce Wraps

January 26, 2022January 26, 2022 Kathleen DeLuca lettuce, recipe, tuna, wrap

Looking for an amazing low carb option for dinner? These tuna lettuce wraps could be just the ticket!!

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Food Side Dishes Whole30 

Tri-Color Rosemary Roasted Potatoes

January 22, 2022January 23, 2022 Kathleen DeLuca potatoes, roasted, rosemary, side dish

Looking to jazz up dinnertime? You will love this Whole 30 recipe for these amazing roasted potatoes!

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Breakfast Food Special Diets 

High Protein Blueberry Pancakes

January 19, 2022January 19, 2022 Kathleen DeLuca blueberries, breakfast, protein, recipe

You don’t have to sacrifice the foods you love when on a high protein diet! With these pancakes, you can have it all!

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